4 Back Relief Tricks to Sleep All Night Like a Baby

Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep. Bright Side collected [...]

6 Tricks Athletes Use to Get the Perfect Night’s Sleep

World-famous athletes owe a lot of their success to their coaches and also to their sleep coaches. The most famous representative of this profession is Nick Littlehales. He has worked with the top British premier league clubs, NBA basketball players, and well-known tennis stars. Bright Side would like to share 6 crucial conditions for getting a good night’s rest from Littlehales’s book, Sleep. Although everyone [...]