Why You Can’t Sleep at Night and How to Get Rid of Insomnia

Around 15% of the human population suffers from insomnia. People need about 8 hours of good sleep every night to support the normal state of physiological and psychological health. We have studied the reasons for insomnia and found effective methods to get rid of it. By following these simple recommendations from Bright Side, you will be able to forget about insomnia forever and enjoy nice dreams every [...]

The Consequences of a Lack of Sleep and How to Get Rested at Last

We do so many things every day that we have to deprive ourselves of something. And that something is usually sleep. We either decide to go to bed later or wake up earlier to manage a few more tasks. As a natural result, we rise as if we hadn’t slept at all. sleep, sleep   We  would like to remind you that to do all the things you want, you need healthy sleep because it gives you strength for them.   The hours [...]

4 Back Relief Tricks to Sleep All Night Like a Baby

Once you don’t get enough sleep, that’s it. People seem terribly annoying, work stalls, and the future seems unattractive. Lots of stress, hypodynamia, hours spent at the wheel or computer — it all makes our back muscles stiff and prevents us from relaxing before sleep. That’s why we toss and turn for hours before getting a shallow and troubled sleep. Bright Side collected [...]

6 Tricks Athletes Use to Get the Perfect Night’s Sleep

World-famous athletes owe a lot of their success to their coaches and also to their sleep coaches. The most famous representative of this profession is Nick Littlehales. He has worked with the top British premier league clubs, NBA basketball players, and well-known tennis stars. Bright Side would like to share 6 crucial conditions for getting a good night’s rest from Littlehales’s book, Sleep. Although everyone [...]